On The Border Guac/Queso Duo Without Chips

On The BorderStarters
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 38th of 148 items at On The Border

Why It Scored 65

  • ⚠️Higher in fat — may slow digestion
  • ✅Good protein content
  • ✅Good source of fiber

Nutrition Highlights

19g
Protein
16g
Net Carbs
42g
Fat
10g
Fiber
11g
Sugar
540
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
On The Border Guac/Queso Duo Without Chips · On The Border
Calories540
Total Fat42g
Total Carbohydrate26g
Dietary Fiber10g
Total Sugars11g
Net Carbs16g
Protein19g
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Frequently Asked Questions

Is On The Border Guac/Queso Duo Without Chips good for GLP-1?+

With a GLP-1 score of 65/100, On The Border Guac/Queso Duo Without Chips is rated Moderate. Its strongest attribute is Fiber and lowest-scoring is Total Fat. On The Border Guac/Queso Duo Without Chips is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does On The Border Guac/Queso Duo Without Chips have?+

On The Border Guac/Queso Duo Without Chips has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat On The Border Guac/Queso Duo Without Chips on Ozempic or Wegovy?+

With 42g of fat, On The Border Guac/Queso Duo Without Chips carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in On The Border Guac/Queso Duo Without Chips?+

On The Border Guac/Queso Duo Without Chips has 540 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does On The Border Guac/Queso Duo Without Chips compare to other On The Border items?+

On The Border Guac/Queso Duo Without Chips ranks 38th out of 148 items at On The Border by GLP-1 score. The top-scoring item is On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette at 80/100.