On The Border Grilled Chicken Border Bowl

On The BorderBorder Bowls
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 68th of 148 items at On The Border

Why It Scored 56

  • ⚠️Higher in carbs — moderate your portion
  • High in protein — supports satiety on GLP-1
  • Good source of fiber

Nutrition Highlights

42g
Protein
68g
Net Carbs
20g
Fat
18g
Fiber
10g
Sugar
680
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
On The Border Grilled Chicken Border Bowl · On The Border
Calories680
Total Fat20g
Total Carbohydrate86g
Dietary Fiber18g
Total Sugars10g
Net Carbs68g
Protein42g
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Frequently Asked Questions

Is On The Border Grilled Chicken Border Bowl good for GLP-1?+

With a GLP-1 score of 56/100, On The Border Grilled Chicken Border Bowl is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. On The Border Grilled Chicken Border Bowl is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does On The Border Grilled Chicken Border Bowl have?+

On The Border Grilled Chicken Border Bowl has 42g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat On The Border Grilled Chicken Border Bowl on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate On The Border Grilled Chicken Border Bowl well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in On The Border Grilled Chicken Border Bowl?+

On The Border Grilled Chicken Border Bowl has 680 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does On The Border Grilled Chicken Border Bowl compare to other On The Border items?+

On The Border Grilled Chicken Border Bowl ranks 68th out of 148 items at On The Border by GLP-1 score. The top-scoring item is On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette at 80/100.