On The Border Chile Relleno Combo

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 46th of 148 items at On The Border

Why It Scored 62

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1
  • Good source of fiber

Nutrition Highlights

35g
Protein
34g
Net Carbs
55g
Fat
12g
Fiber
6g
Sugar
820
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
On The Border Chile Relleno Combo · On The Border
Calories820
Total Fat55g
Total Carbohydrate46g
Dietary Fiber12g
Total Sugars6g
Net Carbs34g
Protein35g
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Frequently Asked Questions

Is On The Border Chile Relleno Combo good for GLP-1?+

With a GLP-1 score of 62/100, On The Border Chile Relleno Combo is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. On The Border Chile Relleno Combo is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does On The Border Chile Relleno Combo have?+

On The Border Chile Relleno Combo has 35g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat On The Border Chile Relleno Combo on Ozempic or Wegovy?+

With 55g of fat, On The Border Chile Relleno Combo carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in On The Border Chile Relleno Combo?+

On The Border Chile Relleno Combo has 820 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does On The Border Chile Relleno Combo compare to other On The Border items?+

On The Border Chile Relleno Combo ranks 46th out of 148 items at On The Border by GLP-1 score. The top-scoring item is On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette at 80/100.