On The Border Chambord

On The BorderAdd an OTB Meltdown Shot
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 28th of 148 items at On The Border

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
2g
Net Carbs
0g
Fat
0g
Fiber
2g
Sugar
45
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at On The Border

On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette

29g protein · 33g net carbs · 330 cal

80

On The Border Grilled Steak Fajita Filling

44g protein · 13g net carbs · 470 cal

79

On The Border Grilled Fish Tacos Del Mar

22g protein · 23g net carbs · 370 cal

77

On The Border Grilled Chicken Fajita Filling

48g protein · 11g net carbs · 370 cal

75

On The Border Grilled Shrimp Fajita Filling

25g protein · 11g net carbs · 530 cal

75

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
On The Border Chambord · On The Border
Calories45
Total Fat0g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars2g
Net Carbs2g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is On The Border Chambord good for GLP-1?+

With a GLP-1 score of 65/100, On The Border Chambord is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. On The Border Chambord is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does On The Border Chambord have?+

On The Border Chambord has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat On The Border Chambord on Ozempic or Wegovy?+

With only 0g of fat, On The Border Chambord is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in On The Border Chambord?+

On The Border Chambord has 45 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does On The Border Chambord compare to other On The Border items?+

On The Border Chambord ranks 28th out of 148 items at On The Border by GLP-1 score. The top-scoring item is On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette at 80/100.