On The Border Bohemia

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 61st of 148 items at On The Border

Why It Scored 58

  • Lower calorie option

Nutrition Highlights

1g
Protein
14g
Net Carbs
0g
Fat
0g
Fiber
3g
Sugar
150
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
On The Border Bohemia · On The Border
Calories150
Total Fat0g
Total Carbohydrate14g
Dietary Fiber0g
Total Sugars3g
Net Carbs14g
Protein1g
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Frequently Asked Questions

Is On The Border Bohemia good for GLP-1?+

With a GLP-1 score of 58/100, On The Border Bohemia is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. On The Border Bohemia is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does On The Border Bohemia have?+

On The Border Bohemia has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat On The Border Bohemia on Ozempic or Wegovy?+

With only 0g of fat, On The Border Bohemia is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in On The Border Bohemia?+

On The Border Bohemia has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does On The Border Bohemia compare to other On The Border items?+

On The Border Bohemia ranks 61st out of 148 items at On The Border by GLP-1 score. The top-scoring item is On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette at 80/100.