On The Border Avocado Slices

On The BorderSides & Add-Ons
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 9th of 148 items at On The Border

Why It Scored 71

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
7g
Fat
3g
Fiber
0g
Sugar
80
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
On The Border Avocado Slices · On The Border
Calories80
Total Fat7g
Total Carbohydrate4g
Dietary Fiber3g
Total Sugars0g
Net Carbs1g
Protein1g
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Frequently Asked Questions

Is On The Border Avocado Slices good for GLP-1?+

With a GLP-1 score of 71/100, On The Border Avocado Slices is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. On The Border Avocado Slices is a solid choice that fits most GLP-1 meal plans.

How much protein does On The Border Avocado Slices have?+

On The Border Avocado Slices has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat On The Border Avocado Slices on Ozempic or Wegovy?+

With only 7g of fat, On The Border Avocado Slices is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in On The Border Avocado Slices?+

On The Border Avocado Slices has 80 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does On The Border Avocado Slices compare to other On The Border items?+

On The Border Avocado Slices ranks 9th out of 148 items at On The Border by GLP-1 score. The top-scoring item is On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette at 80/100.