Olive Garden Tiramisu

Olive GardenDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.8/100

Calculated from nutrition & community data
Ranked 50th of 51 items at Olive Garden

Why It Scored 8

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

6g
Protein
54g
Net Carbs
27g
Fat
0g
Fiber
35g
Sugar
470
Calories

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Olive Garden Pasta e Fagioli

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Olive Garden Tiramisu · Olive Garden
Calories470
Total Fat27g
Total Carbohydrate54g
Dietary Fiber0g
Total Sugars35g
Net Carbs54g
Protein6g
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Frequently Asked Questions

Is Olive Garden Tiramisu good for GLP-1?+

With a GLP-1 score of 8/100, Olive Garden Tiramisu is rated Avoid. Its strongest attribute is Calories and lowest-scoring is Fiber. Olive Garden Tiramisu is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Olive Garden Tiramisu have?+

Olive Garden Tiramisu has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Olive Garden Tiramisu on Ozempic or Wegovy?+

At 27g of fat, most GLP-1 users tolerate Olive Garden Tiramisu well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Olive Garden Tiramisu?+

Olive Garden Tiramisu has 470 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Olive Garden Tiramisu compare to other Olive Garden items?+

Olive Garden Tiramisu ranks 50th out of 51 items at Olive Garden by GLP-1 score. The top-scoring item is Olive Garden Herb-Grilled Salmon at 89/100.