Olive Garden Steak Gorgonzola-Alfredo

Olive GardenMain Dishes
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from nutrition & community data
Ranked 27th of 51 items at Olive Garden

Why It Scored 50

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

68g
Protein
82g
Net Carbs
85g
Fat
6g
Fiber
8g
Sugar
1380
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Olive Garden Steak Gorgonzola-Alfredo · Olive Garden
Calories1380
Total Fat85g
Total Carbohydrate88g
Dietary Fiber6g
Total Sugars8g
Net Carbs82g
Protein68g
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Frequently Asked Questions

Is Olive Garden Steak Gorgonzola-Alfredo good for GLP-1?+

With a GLP-1 score of 50/100, Olive Garden Steak Gorgonzola-Alfredo is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Olive Garden Steak Gorgonzola-Alfredo is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Olive Garden Steak Gorgonzola-Alfredo have?+

Olive Garden Steak Gorgonzola-Alfredo has 68g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Olive Garden Steak Gorgonzola-Alfredo on Ozempic or Wegovy?+

With 85g of fat, Olive Garden Steak Gorgonzola-Alfredo carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Olive Garden Steak Gorgonzola-Alfredo?+

Olive Garden Steak Gorgonzola-Alfredo has 1380 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Olive Garden Steak Gorgonzola-Alfredo compare to other Olive Garden items?+

Olive Garden Steak Gorgonzola-Alfredo ranks 27th out of 51 items at Olive Garden by GLP-1 score. The top-scoring item is Olive Garden Herb-Grilled Salmon at 89/100.