Olive Garden Seafood Lasagna Saute

Olive GardenMain Dishes
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from nutrition & community data
Ranked 32nd of 51 items at Olive Garden

Why It Scored 48

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

59g
Protein
74g
Net Carbs
80g
Fat
5g
Fiber
10g
Sugar
1260
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Olive Garden Seafood Lasagna Saute · Olive Garden
Calories1260
Total Fat80g
Total Carbohydrate79g
Dietary Fiber5g
Total Sugars10g
Net Carbs74g
Protein59g
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Frequently Asked Questions

Is Olive Garden Seafood Lasagna Saute good for GLP-1?+

With a GLP-1 score of 48/100, Olive Garden Seafood Lasagna Saute is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Olive Garden Seafood Lasagna Saute is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Olive Garden Seafood Lasagna Saute have?+

Olive Garden Seafood Lasagna Saute has 59g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Olive Garden Seafood Lasagna Saute on Ozempic or Wegovy?+

With 80g of fat, Olive Garden Seafood Lasagna Saute carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Olive Garden Seafood Lasagna Saute?+

Olive Garden Seafood Lasagna Saute has 1260 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Olive Garden Seafood Lasagna Saute compare to other Olive Garden items?+

Olive Garden Seafood Lasagna Saute ranks 32nd out of 51 items at Olive Garden by GLP-1 score. The top-scoring item is Olive Garden Herb-Grilled Salmon at 89/100.