O'Charley's Mashed Sweet Potatoes

O'Charley'sSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from nutrition & community data
Ranked 78th of 94 items at O'Charley's

Why It Scored 42

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
31g
Net Carbs
4g
Fat
4g
Fiber
18g
Sugar
180
Calories

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O'Charley's Kids Grilled Chicken Salad

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
O'Charley's Mashed Sweet Potatoes · O'Charley's
Calories180
Total Fat4g
Total Carbohydrate35g
Dietary Fiber4g
Total Sugars18g
Net Carbs31g
Protein3g
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Frequently Asked Questions

Is O'Charley's Mashed Sweet Potatoes good for GLP-1?+

With a GLP-1 score of 42/100, O'Charley's Mashed Sweet Potatoes is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. O'Charley's Mashed Sweet Potatoes is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does O'Charley's Mashed Sweet Potatoes have?+

O'Charley's Mashed Sweet Potatoes has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat O'Charley's Mashed Sweet Potatoes on Ozempic or Wegovy?+

With only 4g of fat, O'Charley's Mashed Sweet Potatoes is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in O'Charley's Mashed Sweet Potatoes?+

O'Charley's Mashed Sweet Potatoes has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does O'Charley's Mashed Sweet Potatoes compare to other O'Charley's items?+

O'Charley's Mashed Sweet Potatoes ranks 78th out of 94 items at O'Charley's by GLP-1 score. The top-scoring item is O'Charley's Kids Grilled Chicken Breast at 90/100.