O'Charley's Loaded Potato Skins

O'Charley'sAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 22nd of 94 items at O'Charley's

Why It Scored 61

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1
  • Good source of fiber

Nutrition Highlights

62g
Protein
38g
Net Carbs
109g
Fat
6g
Fiber
4g
Sugar
1400
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
O'Charley's Loaded Potato Skins · O'Charley's
Calories1400
Total Fat109g
Total Carbohydrate44g
Dietary Fiber6g
Total Sugars4g
Net Carbs38g
Protein62g
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Frequently Asked Questions

Is O'Charley's Loaded Potato Skins good for GLP-1?+

With a GLP-1 score of 61/100, O'Charley's Loaded Potato Skins is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. O'Charley's Loaded Potato Skins is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does O'Charley's Loaded Potato Skins have?+

O'Charley's Loaded Potato Skins has 62g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat O'Charley's Loaded Potato Skins on Ozempic or Wegovy?+

With 109g of fat, O'Charley's Loaded Potato Skins carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in O'Charley's Loaded Potato Skins?+

O'Charley's Loaded Potato Skins has 1400 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does O'Charley's Loaded Potato Skins compare to other O'Charley's items?+

O'Charley's Loaded Potato Skins ranks 22nd out of 94 items at O'Charley's by GLP-1 score. The top-scoring item is O'Charley's Kids Grilled Chicken Breast at 90/100.