O'Charley's Eggs

O'Charley'sBrunch Sides
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 10th of 94 items at O'Charley's

Why It Scored 71

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

14g
Protein
1g
Net Carbs
25g
Fat
0g
Fiber
0g
Sugar
290
Calories

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Similar / Better Choices at O'Charley's

O'Charley's Kids Grilled Chicken Breast

27g protein · 3g net carbs · 160 cal

90

O'Charley's Kids Chicken Tenders

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O'Charley's Ham Steak

20g protein · 2g net carbs · 120 cal

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O'Charley's Kids Grilled Chicken Salad

23g protein · 16g net carbs · 240 cal

84

O'Charley's Cedar-Planked Salmon

50g protein · 2g net carbs · 470 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
O'Charley's Eggs · O'Charley's
Calories290
Total Fat25g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein14g
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Frequently Asked Questions

Is O'Charley's Eggs good for GLP-1?+

With a GLP-1 score of 71/100, O'Charley's Eggs is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. O'Charley's Eggs is a solid choice that fits most GLP-1 meal plans.

How much protein does O'Charley's Eggs have?+

O'Charley's Eggs has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat O'Charley's Eggs on Ozempic or Wegovy?+

At 25g of fat, most GLP-1 users tolerate O'Charley's Eggs well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in O'Charley's Eggs?+

O'Charley's Eggs has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does O'Charley's Eggs compare to other O'Charley's items?+

O'Charley's Eggs ranks 10th out of 94 items at O'Charley's by GLP-1 score. The top-scoring item is O'Charley's Kids Grilled Chicken Breast at 90/100.