O'Charley's Carolina BBQ Chicken Sandwich

O'Charley'sSandwiches
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.36/100

Calculated from nutrition & community data
Ranked 82nd of 94 items at O'Charley's

Why It Scored 36

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

41g
Protein
72g
Net Carbs
22g
Fat
2g
Fiber
33g
Sugar
650
Calories

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Similar / Better Choices at O'Charley's

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O'Charley's Kids Chicken Tenders

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O'Charley's Ham Steak

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O'Charley's Kids Grilled Chicken Salad

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O'Charley's Cedar-Planked Salmon

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
O'Charley's Carolina BBQ Chicken Sandwich · O'Charley's
Calories650
Total Fat22g
Total Carbohydrate74g
Dietary Fiber2g
Total Sugars33g
Net Carbs72g
Protein41g
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Frequently Asked Questions

Is O'Charley's Carolina BBQ Chicken Sandwich good for GLP-1?+

With a GLP-1 score of 36/100, O'Charley's Carolina BBQ Chicken Sandwich is rated Caution. Its strongest attribute is Protein and lowest-scoring is Sugar. O'Charley's Carolina BBQ Chicken Sandwich is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does O'Charley's Carolina BBQ Chicken Sandwich have?+

O'Charley's Carolina BBQ Chicken Sandwich has 41g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat O'Charley's Carolina BBQ Chicken Sandwich on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate O'Charley's Carolina BBQ Chicken Sandwich well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in O'Charley's Carolina BBQ Chicken Sandwich?+

O'Charley's Carolina BBQ Chicken Sandwich has 650 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does O'Charley's Carolina BBQ Chicken Sandwich compare to other O'Charley's items?+

O'Charley's Carolina BBQ Chicken Sandwich ranks 82nd out of 94 items at O'Charley's by GLP-1 score. The top-scoring item is O'Charley's Kids Grilled Chicken Breast at 90/100.