Newk's Q Salad

Newk'sSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from nutrition & community data
Ranked 16th of 103 items at Newk's

Why It Scored 73

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

49g
Protein
12g
Net Carbs
59g
Fat
9g
Fiber
10g
Sugar
840
Calories

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Newk's Grilled Chicken

32g protein · 0g net carbs · 173 cal

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Newk's Shrimp

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Newk's Q Salad · Newk's
Calories840
Total Fat59g
Total Carbohydrate21g
Dietary Fiber9g
Total Sugars10g
Net Carbs12g
Protein49g
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Frequently Asked Questions

Is Newk's Q Salad good for GLP-1?+

With a GLP-1 score of 73/100, Newk's Q Salad is rated Good. Its strongest attribute is Protein and lowest-scoring is Calories. Newk's Q Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Newk's Q Salad have?+

Newk's Q Salad has 49g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Newk's Q Salad on Ozempic or Wegovy?+

With 59g of fat, Newk's Q Salad carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Newk's Q Salad?+

Newk's Q Salad has 840 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Newk's Q Salad compare to other Newk's items?+

Newk's Q Salad ranks 16th out of 103 items at Newk's by GLP-1 score. The top-scoring item is Newk's Shrimp and Avocado Salad at 91/100.