Newk's Original Kettle Chips

Newk'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 34th of 103 items at Newk's

Why It Scored 58

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
21g
Net Carbs
12g
Fat
2g
Fiber
2g
Sugar
210
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Newk's Original Kettle Chips · Newk's
Calories210
Total Fat12g
Total Carbohydrate23g
Dietary Fiber2g
Total Sugars2g
Net Carbs21g
Protein2g
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Frequently Asked Questions

Is Newk's Original Kettle Chips good for GLP-1?+

With a GLP-1 score of 58/100, Newk's Original Kettle Chips is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Newk's Original Kettle Chips is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Newk's Original Kettle Chips have?+

Newk's Original Kettle Chips has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Newk's Original Kettle Chips on Ozempic or Wegovy?+

With only 12g of fat, Newk's Original Kettle Chips is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Newk's Original Kettle Chips?+

Newk's Original Kettle Chips has 210 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Newk's Original Kettle Chips compare to other Newk's items?+

Newk's Original Kettle Chips ranks 34th out of 103 items at Newk's by GLP-1 score. The top-scoring item is Newk's Shrimp and Avocado Salad at 91/100.