Newk's Multigrain Sun Chips

Newk'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 43rd of 103 items at Newk's

Why It Scored 56

  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
26g
Net Carbs
9g
Fat
3g
Fiber
3g
Sugar
209
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Newk's Multigrain Sun Chips · Newk's
Calories209
Total Fat9g
Total Carbohydrate29g
Dietary Fiber3g
Total Sugars3g
Net Carbs26g
Protein3g
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Frequently Asked Questions

Is Newk's Multigrain Sun Chips good for GLP-1?+

With a GLP-1 score of 56/100, Newk's Multigrain Sun Chips is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Newk's Multigrain Sun Chips is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Newk's Multigrain Sun Chips have?+

Newk's Multigrain Sun Chips has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Newk's Multigrain Sun Chips on Ozempic or Wegovy?+

With only 9g of fat, Newk's Multigrain Sun Chips is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Newk's Multigrain Sun Chips?+

Newk's Multigrain Sun Chips has 209 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Newk's Multigrain Sun Chips compare to other Newk's items?+

Newk's Multigrain Sun Chips ranks 43rd out of 103 items at Newk's by GLP-1 score. The top-scoring item is Newk's Grilled Chicken at 79/100.