Newk's Grilled Chicken

Newk'sSalads - Added Meat
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from nutrition & community data
Ranked 4th of 103 items at Newk's

Why It Scored 90

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

32g
Protein
0g
Net Carbs
4g
Fat
0g
Fiber
0g
Sugar
173
Calories

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Similar / Better Choices at Newk's

Newk's Shrimp and Avocado Salad

34g protein · 7g net carbs · 340 cal

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Newk's Shrimp Remoulade Salad

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Newk's Ahi Tuna

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Newk's Shrimp

35g protein · 0g net carbs · 220 cal

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Newk's Grilled Steak

27g protein · 1g net carbs · 243 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Newk's Grilled Chicken · Newk's
Calories173
Total Fat4g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein32g
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Frequently Asked Questions

Is Newk's Grilled Chicken good for GLP-1?+

With a GLP-1 score of 90/100, Newk's Grilled Chicken is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Newk's Grilled Chicken is one of the best choices at Newk's for GLP-1 users.

How much protein does Newk's Grilled Chicken have?+

Newk's Grilled Chicken has 32g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Newk's Grilled Chicken on Ozempic or Wegovy?+

With only 4g of fat, Newk's Grilled Chicken is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Newk's Grilled Chicken?+

Newk's Grilled Chicken has 173 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Newk's Grilled Chicken compare to other Newk's items?+

Newk's Grilled Chicken ranks 4th out of 103 items at Newk's by GLP-1 score. The top-scoring item is Newk's Shrimp and Avocado Salad at 91/100.