Newk's Fat-Free Ranch

With a GLP-1 score of 65/100, Newk's Fat-Free Ranch is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Newk's Fat-Free Ranch is acceptable but has some trade-offs — check the breakdown before ordering.

Newk's Fat-Free Ranch has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 0g of fat, Newk's Fat-Free Ranch is a gentle option that most people on Ozempic or Wegovy handle well.

Newk's Fat-Free Ranch has 31 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Newk's Fat-Free Ranch ranks 27th out of 103 items at Newk's by GLP-1 score. The top-scoring item is Newk's Shrimp and Avocado Salad at 91/100.