Newk's Coleslaw

Newk'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 30th of 103 items at Newk's

Why It Scored 60

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
8g
Net Carbs
21g
Fat
2g
Fiber
6g
Sugar
226
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Newk's Coleslaw · Newk's
Calories226
Total Fat21g
Total Carbohydrate10g
Dietary Fiber2g
Total Sugars6g
Net Carbs8g
Protein1g
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Frequently Asked Questions

Is Newk's Coleslaw good for GLP-1?+

With a GLP-1 score of 60/100, Newk's Coleslaw is rated Moderate. Its strongest attribute is Calories and lowest-scoring is Protein. Newk's Coleslaw is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Newk's Coleslaw have?+

Newk's Coleslaw has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Newk's Coleslaw on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Newk's Coleslaw well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Newk's Coleslaw?+

Newk's Coleslaw has 226 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Newk's Coleslaw compare to other Newk's items?+

Newk's Coleslaw ranks 30th out of 103 items at Newk's by GLP-1 score. The top-scoring item is Newk's Shrimp and Avocado Salad at 91/100.