Newk's Chef Salad

Newk'sSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.81/100

Calculated from nutrition & community data
Ranked 9th of 103 items at Newk's

Why It Scored 81

  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

30g
Protein
19g
Net Carbs
22g
Fat
5g
Fiber
6g
Sugar
412
Calories

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Newk's Shrimp

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Newk's Chef Salad · Newk's
Calories412
Total Fat22g
Total Carbohydrate24g
Dietary Fiber5g
Total Sugars6g
Net Carbs19g
Protein30g
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Frequently Asked Questions

Is Newk's Chef Salad good for GLP-1?+

With a GLP-1 score of 81/100, Newk's Chef Salad is rated Good. Its strongest attribute is Protein and lowest-scoring is Total Fat. Newk's Chef Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Newk's Chef Salad have?+

Newk's Chef Salad has 30g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Newk's Chef Salad on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Newk's Chef Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Newk's Chef Salad?+

Newk's Chef Salad has 412 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Newk's Chef Salad compare to other Newk's items?+

Newk's Chef Salad ranks 9th out of 103 items at Newk's by GLP-1 score. The top-scoring item is Newk's Shrimp and Avocado Salad at 91/100.