Newk's Ahi Tuna Salad

Newk'sSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.83/100

Calculated from nutrition & community data
Ranked 7th of 103 items at Newk's

Why It Scored 83

  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

31g
Protein
24g
Net Carbs
10g
Fat
5g
Fiber
6g
Sugar
326
Calories

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Similar / Better Choices at Newk's

Newk's Shrimp and Avocado Salad

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Newk's Shrimp Remoulade Salad

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Newk's Ahi Tuna

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Newk's Grilled Chicken

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Newk's Shrimp

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Newk's Ahi Tuna Salad · Newk's
Calories326
Total Fat10g
Total Carbohydrate29g
Dietary Fiber5g
Total Sugars6g
Net Carbs24g
Protein31g
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Frequently Asked Questions

Is Newk's Ahi Tuna Salad good for GLP-1?+

With a GLP-1 score of 83/100, Newk's Ahi Tuna Salad is rated Good. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Newk's Ahi Tuna Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Newk's Ahi Tuna Salad have?+

Newk's Ahi Tuna Salad has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Newk's Ahi Tuna Salad on Ozempic or Wegovy?+

With only 10g of fat, Newk's Ahi Tuna Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Newk's Ahi Tuna Salad?+

Newk's Ahi Tuna Salad has 326 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Newk's Ahi Tuna Salad compare to other Newk's items?+

Newk's Ahi Tuna Salad ranks 7th out of 103 items at Newk's by GLP-1 score. The top-scoring item is Newk's Shrimp and Avocado Salad at 91/100.