Moe's Queso for Salad

Moe'sSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 325th of 379 items at Moe's

Why It Scored 65

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

6g
Protein
6g
Net Carbs
11g
Fat
0g
Fiber
0g
Sugar
136
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Moe's Queso for Salad · Moe's
Calories136
Total Fat11g
Total Carbohydrate6g
Dietary Fiber0g
Total Sugars0g
Net Carbs6g
Protein6g
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Frequently Asked Questions

Is Moe's Queso for Salad good for GLP-1?+

With a GLP-1 score of 65/100, Moe's Queso for Salad is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Moe's Queso for Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Moe's Queso for Salad have?+

Moe's Queso for Salad has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Moe's Queso for Salad on Ozempic or Wegovy?+

With only 11g of fat, Moe's Queso for Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Moe's Queso for Salad?+

Moe's Queso for Salad has 136 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Moe's Queso for Salad compare to other Moe's items?+

Moe's Queso for Salad ranks 325th out of 379 items at Moe's by GLP-1 score. The top-scoring item is Moe's Double Fish for Bowl at 94/100.