Moe's Fish for Salad

Moe'sSalads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.86/100

Calculated from nutrition & community data
Ranked 59th of 379 items at Moe's

Why It Scored 86

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

20g
Protein
0g
Net Carbs
4g
Fat
1g
Fiber
1g
Sugar
106
Calories

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Similar / Better Choices at Moe's

Moe's Double Fish for Bowl

40g protein · 0g net carbs · 212 cal

94

Moe's Double Steak for Bowl

30g protein · 4g net carbs · 208 cal

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Moe's Double Fish for Burrito

40g protein · 0g net carbs · 212 cal

94

Moe's Double Steak for Burrito

30g protein · 4g net carbs · 208 cal

94

Moe's Double Fish for Nachos

40g protein · 0g net carbs · 212 cal

94

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Moe's Fish for Salad · Moe's
Calories106
Total Fat4g
Total Carbohydrate1g
Dietary Fiber1g
Total Sugars1g
Net Carbs0g
Protein20g
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Frequently Asked Questions

Is Moe's Fish for Salad good for GLP-1?+

With a GLP-1 score of 86/100, Moe's Fish for Salad is rated Excellent. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Moe's Fish for Salad is one of the best choices at Moe's for GLP-1 users.

How much protein does Moe's Fish for Salad have?+

Moe's Fish for Salad has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Moe's Fish for Salad on Ozempic or Wegovy?+

With only 4g of fat, Moe's Fish for Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Moe's Fish for Salad?+

Moe's Fish for Salad has 106 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Moe's Fish for Salad compare to other Moe's items?+

Moe's Fish for Salad ranks 59th out of 379 items at Moe's by GLP-1 score. The top-scoring item is Moe's Double Fish for Bowl at 94/100.