Moe's Black Beans for Salad

Moe'sSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 101st of 379 items at Moe's

Why It Scored 69

  • Good source of fiber
  • Lower calorie option

Nutrition Highlights

8g
Protein
12g
Net Carbs
2g
Fat
10g
Fiber
1g
Sugar
129
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Moe's Black Beans for Salad · Moe's
Calories129
Total Fat2g
Total Carbohydrate22g
Dietary Fiber10g
Total Sugars1g
Net Carbs12g
Protein8g
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Frequently Asked Questions

Is Moe's Black Beans for Salad good for GLP-1?+

With a GLP-1 score of 69/100, Moe's Black Beans for Salad is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Moe's Black Beans for Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Moe's Black Beans for Salad have?+

Moe's Black Beans for Salad has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Moe's Black Beans for Salad on Ozempic or Wegovy?+

With only 2g of fat, Moe's Black Beans for Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Moe's Black Beans for Salad?+

Moe's Black Beans for Salad has 129 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Moe's Black Beans for Salad compare to other Moe's items?+

Moe's Black Beans for Salad ranks 101st out of 379 items at Moe's by GLP-1 score. The top-scoring item is Moe's Double White Meat Chicken for Bowl at 84/100.