McAlister's Sprite

McAlister'sBeverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from nutrition & community data
Ranked 74th of 87 items at McAlister's

Why It Scored 18

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
46g
Net Carbs
0g
Fat
0g
Fiber
46g
Sugar
180
Calories

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Similar / Better Choices at McAlister's

McAlister's Kids Chicken & Broccoli Bowl

23g protein · 6g net carbs · 228 cal

90

McAlister's Grilled Chicken Breast

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McAlister's Black Angus Roast Beef

24g protein · 2g net carbs · 180 cal

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McAlister's Black Forest Ham

22g protein · 4g net carbs · 160 cal

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McAlister's Smoked Turkey

18g protein · 2g net carbs · 100 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
McAlister's Sprite · McAlister's
Calories180
Total Fat0g
Total Carbohydrate46g
Dietary Fiber0g
Total Sugars46g
Net Carbs46g
Protein0g
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Frequently Asked Questions

Is McAlister's Sprite good for GLP-1?+

With a GLP-1 score of 18/100, McAlister's Sprite is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. McAlister's Sprite is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does McAlister's Sprite have?+

McAlister's Sprite has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat McAlister's Sprite on Ozempic or Wegovy?+

With only 0g of fat, McAlister's Sprite is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in McAlister's Sprite?+

McAlister's Sprite has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does McAlister's Sprite compare to other McAlister's items?+

McAlister's Sprite ranks 74th out of 87 items at McAlister's by GLP-1 score. The top-scoring item is McAlister's Kids Chicken & Broccoli Bowl at 90/100.