McAlister's Saltines

McAlister'sSoup Garnishes
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 30th of 87 items at McAlister's

Why It Scored 63

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
8g
Net Carbs
1g
Fat
0g
Fiber
0g
Sugar
50
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
McAlister's Saltines · McAlister's
Calories50
Total Fat1g
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars0g
Net Carbs8g
Protein2g
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Frequently Asked Questions

Is McAlister's Saltines good for GLP-1?+

With a GLP-1 score of 63/100, McAlister's Saltines is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. McAlister's Saltines is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does McAlister's Saltines have?+

McAlister's Saltines has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat McAlister's Saltines on Ozempic or Wegovy?+

With only 1g of fat, McAlister's Saltines is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in McAlister's Saltines?+

McAlister's Saltines has 50 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does McAlister's Saltines compare to other McAlister's items?+

McAlister's Saltines ranks 30th out of 87 items at McAlister's by GLP-1 score. The top-scoring item is McAlister's Kids Chicken & Broccoli Bowl at 90/100.