McAlister's Macadamia Nut Cookie

McAlister'sDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from nutrition & community data
Ranked 85th of 87 items at McAlister's

Why It Scored 14

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

4g
Protein
46g
Net Carbs
22g
Fat
1g
Fiber
26g
Sugar
410
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
McAlister's Macadamia Nut Cookie · McAlister's
Calories410
Total Fat22g
Total Carbohydrate47g
Dietary Fiber1g
Total Sugars26g
Net Carbs46g
Protein4g
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Frequently Asked Questions

Is McAlister's Macadamia Nut Cookie good for GLP-1?+

With a GLP-1 score of 14/100, McAlister's Macadamia Nut Cookie is rated Avoid. Its strongest attribute is Calories and lowest-scoring is Sugar. McAlister's Macadamia Nut Cookie is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does McAlister's Macadamia Nut Cookie have?+

McAlister's Macadamia Nut Cookie has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat McAlister's Macadamia Nut Cookie on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate McAlister's Macadamia Nut Cookie well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in McAlister's Macadamia Nut Cookie?+

McAlister's Macadamia Nut Cookie has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does McAlister's Macadamia Nut Cookie compare to other McAlister's items?+

McAlister's Macadamia Nut Cookie ranks 85th out of 87 items at McAlister's by GLP-1 score. The top-scoring item is McAlister's Kids Chicken & Broccoli Bowl at 90/100.