McAlister's Jalapeno Spud Chips

McAlister'sChips
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 36th of 87 items at McAlister's

Why It Scored 56

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
23g
Net Carbs
12g
Fat
2g
Fiber
2g
Sugar
220
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at McAlister's

McAlister's Kids Chicken & Broccoli Bowl

23g protein · 6g net carbs · 228 cal

90

McAlister's Grilled Chicken Breast

29g protein · 3g net carbs · 147 cal

90

McAlister's Black Angus Roast Beef

24g protein · 2g net carbs · 180 cal

89

McAlister's Black Forest Ham

22g protein · 4g net carbs · 160 cal

85

McAlister's Smoked Turkey

18g protein · 2g net carbs · 100 cal

81

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
McAlister's Jalapeno Spud Chips · McAlister's
Calories220
Total Fat12g
Total Carbohydrate25g
Dietary Fiber2g
Total Sugars2g
Net Carbs23g
Protein2g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is McAlister's Jalapeno Spud Chips good for GLP-1?+

With a GLP-1 score of 56/100, McAlister's Jalapeno Spud Chips is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. McAlister's Jalapeno Spud Chips is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does McAlister's Jalapeno Spud Chips have?+

McAlister's Jalapeno Spud Chips has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat McAlister's Jalapeno Spud Chips on Ozempic or Wegovy?+

With only 12g of fat, McAlister's Jalapeno Spud Chips is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in McAlister's Jalapeno Spud Chips?+

McAlister's Jalapeno Spud Chips has 220 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does McAlister's Jalapeno Spud Chips compare to other McAlister's items?+

McAlister's Jalapeno Spud Chips ranks 36th out of 87 items at McAlister's by GLP-1 score. The top-scoring item is McAlister's Kids Chicken & Broccoli Bowl at 90/100.