McAlister's Cranberry Compote

McAlister'sSandwich Toppings
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from nutrition & community data
Ranked 66th of 87 items at McAlister's

Why It Scored 35

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
28g
Net Carbs
0g
Fat
2g
Fiber
24g
Sugar
120
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
McAlister's Cranberry Compote · McAlister's
Calories120
Total Fat0g
Total Carbohydrate30g
Dietary Fiber2g
Total Sugars24g
Net Carbs28g
Protein0g
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Frequently Asked Questions

Is McAlister's Cranberry Compote good for GLP-1?+

With a GLP-1 score of 35/100, McAlister's Cranberry Compote is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. McAlister's Cranberry Compote is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does McAlister's Cranberry Compote have?+

McAlister's Cranberry Compote has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat McAlister's Cranberry Compote on Ozempic or Wegovy?+

With only 0g of fat, McAlister's Cranberry Compote is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in McAlister's Cranberry Compote?+

McAlister's Cranberry Compote has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does McAlister's Cranberry Compote compare to other McAlister's items?+

McAlister's Cranberry Compote ranks 66th out of 87 items at McAlister's by GLP-1 score. The top-scoring item is McAlister's Kids Chicken & Broccoli Bowl at 90/100.