McAlister's Coke

McAlister'sBeverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from nutrition & community data
Ranked 73rd of 87 items at McAlister's

Why It Scored 18

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
46g
Net Carbs
0g
Fat
0g
Fiber
46g
Sugar
170
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at McAlister's

McAlister's Kids Chicken & Broccoli Bowl

23g protein · 6g net carbs · 228 cal

90

McAlister's Grilled Chicken Breast

29g protein · 3g net carbs · 147 cal

90

McAlister's Black Angus Roast Beef

24g protein · 2g net carbs · 180 cal

89

McAlister's Black Forest Ham

22g protein · 4g net carbs · 160 cal

85

McAlister's Smoked Turkey

18g protein · 2g net carbs · 100 cal

81

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
McAlister's Coke · McAlister's
Calories170
Total Fat0g
Total Carbohydrate46g
Dietary Fiber0g
Total Sugars46g
Net Carbs46g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is McAlister's Coke good for GLP-1?+

With a GLP-1 score of 18/100, McAlister's Coke is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. McAlister's Coke is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does McAlister's Coke have?+

McAlister's Coke has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat McAlister's Coke on Ozempic or Wegovy?+

With only 0g of fat, McAlister's Coke is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in McAlister's Coke?+

McAlister's Coke has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does McAlister's Coke compare to other McAlister's items?+

McAlister's Coke ranks 73rd out of 87 items at McAlister's by GLP-1 score. The top-scoring item is McAlister's Kids Chicken & Broccoli Bowl at 90/100.