McAlister's BBQ Spud Chips

McAlister'sChips
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from nutrition & community data
Ranked 51st of 87 items at McAlister's

Why It Scored 54

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
24g
Net Carbs
12g
Fat
2g
Fiber
4g
Sugar
220
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
McAlister's BBQ Spud Chips · McAlister's
Calories220
Total Fat12g
Total Carbohydrate26g
Dietary Fiber2g
Total Sugars4g
Net Carbs24g
Protein2g
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Frequently Asked Questions

Is McAlister's BBQ Spud Chips good for GLP-1?+

With a GLP-1 score of 54/100, McAlister's BBQ Spud Chips is rated Moderate. Its strongest attribute is Calories and lowest-scoring is Protein. McAlister's BBQ Spud Chips is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does McAlister's BBQ Spud Chips have?+

McAlister's BBQ Spud Chips has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat McAlister's BBQ Spud Chips on Ozempic or Wegovy?+

With only 12g of fat, McAlister's BBQ Spud Chips is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in McAlister's BBQ Spud Chips?+

McAlister's BBQ Spud Chips has 220 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does McAlister's BBQ Spud Chips compare to other McAlister's items?+

McAlister's BBQ Spud Chips ranks 51st out of 87 items at McAlister's by GLP-1 score. The top-scoring item is McAlister's Kids Chicken & Broccoli Bowl at 90/100.