Long John Silver's Baked Cod

Long John Silver'sAlaskan Pollock and Seafood
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from nutrition & community data
Ranked 1st of 44 items at Long John Silver's

Why It Scored 90

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

26g
Protein
0g
Net Carbs
1g
Fat
0g
Fiber
0g
Sugar
120
Calories

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Similar / Better Choices at Long John Silver's

Long John Silver's Battered Cod

14g protein · 10g net carbs · 230 cal

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Long John Silver's Chicken Tenders

9g protein · 12g net carbs · 190 cal

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Long John Silver's Baked Shrimp

5g protein · 0g net carbs · 23 cal

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Long John Silver's Hushpuppy

1g protein · 8g net carbs · 60 cal

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Long John Silver's Battered Alaskan Pollock

12g protein · 17g net carbs · 260 cal

63

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Long John Silver's Baked Cod · Long John Silver's
Calories120
Total Fat1g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein26g
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Frequently Asked Questions

Is Long John Silver's Baked Cod good for GLP-1?+

With a GLP-1 score of 90/100, Long John Silver's Baked Cod is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Long John Silver's Baked Cod is one of the best choices at Long John Silver's for GLP-1 users.

How much protein does Long John Silver's Baked Cod have?+

Long John Silver's Baked Cod has 26g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Long John Silver's Baked Cod on Ozempic or Wegovy?+

With only 1g of fat, Long John Silver's Baked Cod is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Long John Silver's Baked Cod?+

Long John Silver's Baked Cod has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Long John Silver's Baked Cod compare to other Long John Silver's items?+

Long John Silver's Baked Cod is the highest-scoring item at Long John Silver's with a GLP-1 score of 90/100 out of 44 items.