Kwik Trip Tomato Ketchup Packet

Kwik TripCondiments
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 64th of 315 items at Kwik Trip

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
3g
Net Carbs
0g
Fat
0g
Fiber
2g
Sugar
10
Calories

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Similar / Better Choices at Kwik Trip

Kwik Trip Fried Chicken Breast

26g protein · 10g net carbs · 240 cal

86

Kwik Trip Fried Buffalo Boneless Wings

25g protein · 13g net carbs · 270 cal

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Kwik Trip Ham

18g protein · 3g net carbs · 149 cal

80

Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

80

Kwik Trip 4 Piece Fried Half Chicken

18g protein · 8g net carbs · 200 cal

79

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Tomato Ketchup Packet · Kwik Trip
Calories10
Total Fat0g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars2g
Net Carbs3g
Protein0g
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Frequently Asked Questions

Is Kwik Trip Tomato Ketchup Packet good for GLP-1?+

With a GLP-1 score of 65/100, Kwik Trip Tomato Ketchup Packet is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Kwik Trip Tomato Ketchup Packet is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Tomato Ketchup Packet have?+

Kwik Trip Tomato Ketchup Packet has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip Tomato Ketchup Packet on Ozempic or Wegovy?+

With only 0g of fat, Kwik Trip Tomato Ketchup Packet is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Tomato Ketchup Packet?+

Kwik Trip Tomato Ketchup Packet has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Tomato Ketchup Packet compare to other Kwik Trip items?+

Kwik Trip Tomato Ketchup Packet ranks 64th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.