Kwik Trip Southwest Chicken Tornado

Kwik TripTornados
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 167th of 315 items at Kwik Trip

Why It Scored 56

  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
23g
Net Carbs
6g
Fat
1g
Fiber
1g
Sugar
170
Calories

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Similar / Better Choices at Kwik Trip

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26g protein · 10g net carbs · 240 cal

86

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Kwik Trip Ham

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Kwik Trip Ham Side

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Kwik Trip 4 Piece Fried Half Chicken

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Southwest Chicken Tornado · Kwik Trip
Calories170
Total Fat6g
Total Carbohydrate24g
Dietary Fiber1g
Total Sugars1g
Net Carbs23g
Protein6g
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Frequently Asked Questions

Is Kwik Trip Southwest Chicken Tornado good for GLP-1?+

With a GLP-1 score of 56/100, Kwik Trip Southwest Chicken Tornado is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Kwik Trip Southwest Chicken Tornado is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Southwest Chicken Tornado have?+

Kwik Trip Southwest Chicken Tornado has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip Southwest Chicken Tornado on Ozempic or Wegovy?+

With only 6g of fat, Kwik Trip Southwest Chicken Tornado is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Southwest Chicken Tornado?+

Kwik Trip Southwest Chicken Tornado has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Southwest Chicken Tornado compare to other Kwik Trip items?+

Kwik Trip Southwest Chicken Tornado ranks 167th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.