Kwik Trip Sour Cream

Kwik TripHearty Platter Cafe Meals
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 72nd of 315 items at Kwik Trip

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
4g
Fat
0g
Fiber
1g
Sugar
43
Calories

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Similar / Better Choices at Kwik Trip

Kwik Trip Fried Chicken Breast

26g protein · 10g net carbs · 240 cal

86

Kwik Trip Fried Buffalo Boneless Wings

25g protein · 13g net carbs · 270 cal

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Kwik Trip Ham

18g protein · 3g net carbs · 149 cal

80

Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

80

Kwik Trip 4 Piece Fried Half Chicken

18g protein · 8g net carbs · 200 cal

79

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Sour Cream · Kwik Trip
Calories43
Total Fat4g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein1g
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Frequently Asked Questions

Is Kwik Trip Sour Cream good for GLP-1?+

With a GLP-1 score of 65/100, Kwik Trip Sour Cream is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Kwik Trip Sour Cream is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Sour Cream have?+

Kwik Trip Sour Cream has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip Sour Cream on Ozempic or Wegovy?+

With only 4g of fat, Kwik Trip Sour Cream is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Sour Cream?+

Kwik Trip Sour Cream has 43 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Sour Cream compare to other Kwik Trip items?+

Kwik Trip Sour Cream ranks 72nd out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.