Kwik Trip Ranch Sauce Cup

Kwik TripCondiments
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 133rd of 315 items at Kwik Trip

Why It Scored 60

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
4g
Net Carbs
23g
Fat
0g
Fiber
2g
Sugar
230
Calories

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Similar / Better Choices at Kwik Trip

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Kwik Trip Ham Side

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Kwik Trip 4 Piece Fried Half Chicken

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Ranch Sauce Cup · Kwik Trip
Calories230
Total Fat23g
Total Carbohydrate4g
Dietary Fiber0g
Total Sugars2g
Net Carbs4g
Protein0g
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Frequently Asked Questions

Is Kwik Trip Ranch Sauce Cup good for GLP-1?+

With a GLP-1 score of 60/100, Kwik Trip Ranch Sauce Cup is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Kwik Trip Ranch Sauce Cup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Ranch Sauce Cup have?+

Kwik Trip Ranch Sauce Cup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip Ranch Sauce Cup on Ozempic or Wegovy?+

At 23g of fat, most GLP-1 users tolerate Kwik Trip Ranch Sauce Cup well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Kwik Trip Ranch Sauce Cup?+

Kwik Trip Ranch Sauce Cup has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Ranch Sauce Cup compare to other Kwik Trip items?+

Kwik Trip Ranch Sauce Cup ranks 133rd out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.