Kwik Trip Omelette Veggie

Kwik TripHearty Platter Cafe Breakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 57th of 315 items at Kwik Trip

Why It Scored 63

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs

Nutrition Highlights

25g
Protein
8g
Net Carbs
38g
Fat
2g
Fiber
5g
Sugar
480
Calories

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Similar / Better Choices at Kwik Trip

Kwik Trip Fried Chicken Breast

26g protein · 10g net carbs · 240 cal

70

Kwik Trip Ham

18g protein · 3g net carbs · 149 cal

70

Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

70

Kwik Trip Pulled Roasted Chicken

16g protein · 0g net carbs · 180 cal

69

Kwik Trip Roasted Chicken

16g protein · 0g net carbs · 180 cal

69

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Omelette Veggie · Kwik Trip
Calories480
Total Fat38g
Total Carbohydrate10g
Dietary Fiber2g
Total Sugars5g
Net Carbs8g
Protein25g
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Frequently Asked Questions

Is Kwik Trip Omelette Veggie good for GLP-1?+

With a GLP-1 score of 63/100, Kwik Trip Omelette Veggie is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Kwik Trip Omelette Veggie is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Omelette Veggie have?+

Kwik Trip Omelette Veggie has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Kwik Trip Omelette Veggie on Ozempic or Wegovy?+

With 38g of fat, Kwik Trip Omelette Veggie carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Kwik Trip Omelette Veggie?+

Kwik Trip Omelette Veggie has 480 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Kwik Trip Omelette Veggie compare to other Kwik Trip items?+

Kwik Trip Omelette Veggie ranks 57th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 70/100.