Kwik Trip Oatmeal With Brown Sugar

Kwik TripHearty Platter Cafe Breakfast Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.32/100

Calculated from nutrition & community data
Ranked 250th of 315 items at Kwik Trip

Why It Scored 32

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

14g
Protein
76g
Net Carbs
8g
Fat
4g
Fiber
54g
Sugar
442
Calories

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Kwik Trip Ham Side

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Kwik Trip 4 Piece Fried Half Chicken

18g protein · 8g net carbs · 200 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Oatmeal With Brown Sugar · Kwik Trip
Calories442
Total Fat8g
Total Carbohydrate80g
Dietary Fiber4g
Total Sugars54g
Net Carbs76g
Protein14g
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Frequently Asked Questions

Is Kwik Trip Oatmeal With Brown Sugar good for GLP-1?+

With a GLP-1 score of 32/100, Kwik Trip Oatmeal With Brown Sugar is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Kwik Trip Oatmeal With Brown Sugar is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Kwik Trip Oatmeal With Brown Sugar have?+

Kwik Trip Oatmeal With Brown Sugar has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Kwik Trip Oatmeal With Brown Sugar on Ozempic or Wegovy?+

With only 8g of fat, Kwik Trip Oatmeal With Brown Sugar is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Oatmeal With Brown Sugar?+

Kwik Trip Oatmeal With Brown Sugar has 442 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Kwik Trip Oatmeal With Brown Sugar compare to other Kwik Trip items?+

Kwik Trip Oatmeal With Brown Sugar ranks 250th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.