Kwik Trip Nacho Cheese and Chicken Tornado

Kwik TripTornados
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 153rd of 315 items at Kwik Trip

Why It Scored 58

  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
23g
Net Carbs
8g
Fat
1g
Fiber
1g
Sugar
190
Calories

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Kwik Trip Ham Side

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Kwik Trip 4 Piece Fried Half Chicken

18g protein · 8g net carbs · 200 cal

79

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Nacho Cheese and Chicken Tornado · Kwik Trip
Calories190
Total Fat8g
Total Carbohydrate24g
Dietary Fiber1g
Total Sugars1g
Net Carbs23g
Protein7g
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Frequently Asked Questions

Is Kwik Trip Nacho Cheese and Chicken Tornado good for GLP-1?+

With a GLP-1 score of 58/100, Kwik Trip Nacho Cheese and Chicken Tornado is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Kwik Trip Nacho Cheese and Chicken Tornado is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Nacho Cheese and Chicken Tornado have?+

Kwik Trip Nacho Cheese and Chicken Tornado has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip Nacho Cheese and Chicken Tornado on Ozempic or Wegovy?+

With only 8g of fat, Kwik Trip Nacho Cheese and Chicken Tornado is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Nacho Cheese and Chicken Tornado?+

Kwik Trip Nacho Cheese and Chicken Tornado has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Nacho Cheese and Chicken Tornado compare to other Kwik Trip items?+

Kwik Trip Nacho Cheese and Chicken Tornado ranks 153rd out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.