Kwik Trip Honey Wheat

Kwik TripHearty Platter Cafe Breakfast Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 187th of 315 items at Kwik Trip

Why It Scored 52

  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
27g
Net Carbs
10g
Fat
1g
Fiber
2g
Sugar
210
Calories

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Similar / Better Choices at Kwik Trip

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86

Kwik Trip Fried Buffalo Boneless Wings

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Kwik Trip Ham

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Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

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Kwik Trip 4 Piece Fried Half Chicken

18g protein · 8g net carbs · 200 cal

79

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Honey Wheat · Kwik Trip
Calories210
Total Fat10g
Total Carbohydrate28g
Dietary Fiber1g
Total Sugars2g
Net Carbs27g
Protein5g
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Frequently Asked Questions

Is Kwik Trip Honey Wheat good for GLP-1?+

With a GLP-1 score of 52/100, Kwik Trip Honey Wheat is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Kwik Trip Honey Wheat is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Honey Wheat have?+

Kwik Trip Honey Wheat has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip Honey Wheat on Ozempic or Wegovy?+

With only 10g of fat, Kwik Trip Honey Wheat is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Honey Wheat?+

Kwik Trip Honey Wheat has 210 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Honey Wheat compare to other Kwik Trip items?+

Kwik Trip Honey Wheat ranks 187th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.