Kwik Trip Ham & Swiss Sandwich

Kwik TripSandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 113th of 315 items at Kwik Trip

Why It Scored 62

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

19g
Protein
38g
Net Carbs
6g
Fat
1g
Fiber
2g
Sugar
290
Calories

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Similar / Better Choices at Kwik Trip

Kwik Trip Fried Chicken Breast

26g protein · 10g net carbs · 240 cal

86

Kwik Trip Fried Buffalo Boneless Wings

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Kwik Trip Ham

18g protein · 3g net carbs · 149 cal

80

Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

80

Kwik Trip 4 Piece Fried Half Chicken

18g protein · 8g net carbs · 200 cal

79

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Ham & Swiss Sandwich · Kwik Trip
Calories290
Total Fat6g
Total Carbohydrate39g
Dietary Fiber1g
Total Sugars2g
Net Carbs38g
Protein19g
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Frequently Asked Questions

Is Kwik Trip Ham & Swiss Sandwich good for GLP-1?+

With a GLP-1 score of 62/100, Kwik Trip Ham & Swiss Sandwich is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Kwik Trip Ham & Swiss Sandwich is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Ham & Swiss Sandwich have?+

Kwik Trip Ham & Swiss Sandwich has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Kwik Trip Ham & Swiss Sandwich on Ozempic or Wegovy?+

With only 6g of fat, Kwik Trip Ham & Swiss Sandwich is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Ham & Swiss Sandwich?+

Kwik Trip Ham & Swiss Sandwich has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Ham & Swiss Sandwich compare to other Kwik Trip items?+

Kwik Trip Ham & Swiss Sandwich ranks 113th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.