Kwik Trip Ham

Kwik TripHearty Platter Cafe Breakfast Sides
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.80/100

Calculated from nutrition & community data
Ranked 3rd of 315 items at Kwik Trip

Why It Scored 80

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

18g
Protein
3g
Net Carbs
7g
Fat
0g
Fiber
3g
Sugar
149
Calories

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Similar / Better Choices at Kwik Trip

Kwik Trip Fried Chicken Breast

26g protein · 10g net carbs · 240 cal

86

Kwik Trip Fried Buffalo Boneless Wings

25g protein · 13g net carbs · 270 cal

82

Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

80

Kwik Trip 4 Piece Fried Half Chicken

18g protein · 8g net carbs · 200 cal

79

Kwik Trip 8 Piece Fried Chicken

18g protein · 8g net carbs · 200 cal

79

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Ham · Kwik Trip
Calories149
Total Fat7g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars3g
Net Carbs3g
Protein18g
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Frequently Asked Questions

Is Kwik Trip Ham good for GLP-1?+

With a GLP-1 score of 80/100, Kwik Trip Ham is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Kwik Trip Ham is a solid choice that fits most GLP-1 meal plans.

How much protein does Kwik Trip Ham have?+

Kwik Trip Ham has 18g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Kwik Trip Ham on Ozempic or Wegovy?+

With only 7g of fat, Kwik Trip Ham is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Ham?+

Kwik Trip Ham has 149 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Ham compare to other Kwik Trip items?+

Kwik Trip Ham ranks 3rd out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.