Kwik Trip Cranberry Nut Muffin

Kwik TripMuffins
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.12/100

Calculated from nutrition & community data
Ranked 304th of 315 items at Kwik Trip

Why It Scored 12

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

7g
Protein
55g
Net Carbs
30g
Fat
2g
Fiber
32g
Sugar
510
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Cranberry Nut Muffin · Kwik Trip
Calories510
Total Fat30g
Total Carbohydrate57g
Dietary Fiber2g
Total Sugars32g
Net Carbs55g
Protein7g
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Frequently Asked Questions

Is Kwik Trip Cranberry Nut Muffin good for GLP-1?+

With a GLP-1 score of 12/100, Kwik Trip Cranberry Nut Muffin is rated Avoid. Its strongest attribute is Calories and lowest-scoring is Sugar. Kwik Trip Cranberry Nut Muffin is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Kwik Trip Cranberry Nut Muffin have?+

Kwik Trip Cranberry Nut Muffin has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip Cranberry Nut Muffin on Ozempic or Wegovy?+

With 30g of fat, Kwik Trip Cranberry Nut Muffin carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Kwik Trip Cranberry Nut Muffin?+

Kwik Trip Cranberry Nut Muffin has 510 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Kwik Trip Cranberry Nut Muffin compare to other Kwik Trip items?+

Kwik Trip Cranberry Nut Muffin ranks 304th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.