Kwik Trip Colby Jack Cheese Plank

Kwik TripCheese
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from nutrition & community data
Ranked 16th of 315 items at Kwik Trip

Why It Scored 72

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

13g
Protein
0g
Net Carbs
18g
Fat
0g
Fiber
2g
Sugar
220
Calories

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Similar / Better Choices at Kwik Trip

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Kwik Trip Ham Side

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Kwik Trip 4 Piece Fried Half Chicken

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Colby Jack Cheese Plank · Kwik Trip
Calories220
Total Fat18g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars2g
Net Carbs0g
Protein13g
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Frequently Asked Questions

Is Kwik Trip Colby Jack Cheese Plank good for GLP-1?+

With a GLP-1 score of 72/100, Kwik Trip Colby Jack Cheese Plank is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Kwik Trip Colby Jack Cheese Plank is a solid choice that fits most GLP-1 meal plans.

How much protein does Kwik Trip Colby Jack Cheese Plank have?+

Kwik Trip Colby Jack Cheese Plank has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Kwik Trip Colby Jack Cheese Plank on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Kwik Trip Colby Jack Cheese Plank well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Kwik Trip Colby Jack Cheese Plank?+

Kwik Trip Colby Jack Cheese Plank has 220 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Colby Jack Cheese Plank compare to other Kwik Trip items?+

Kwik Trip Colby Jack Cheese Plank ranks 16th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.