Kwik Trip Chicken Ranch RollerBite

Kwik TripRollerBites
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from nutrition & community data
Ranked 35th of 315 items at Kwik Trip

Why It Scored 68

  • ✅Lower calorie option

Nutrition Highlights

11g
Protein
12g
Net Carbs
10g
Fat
0g
Fiber
1g
Sugar
190
Calories

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Similar / Better Choices at Kwik Trip

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Kwik Trip Ham

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Kwik Trip Ham Side

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Kwik Trip 4 Piece Fried Half Chicken

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Chicken Ranch RollerBite · Kwik Trip
Calories190
Total Fat10g
Total Carbohydrate12g
Dietary Fiber0g
Total Sugars1g
Net Carbs12g
Protein11g
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Frequently Asked Questions

Is Kwik Trip Chicken Ranch RollerBite good for GLP-1?+

With a GLP-1 score of 68/100, Kwik Trip Chicken Ranch RollerBite is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Kwik Trip Chicken Ranch RollerBite is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Chicken Ranch RollerBite have?+

Kwik Trip Chicken Ranch RollerBite has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Kwik Trip Chicken Ranch RollerBite on Ozempic or Wegovy?+

With only 10g of fat, Kwik Trip Chicken Ranch RollerBite is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Chicken Ranch RollerBite?+

Kwik Trip Chicken Ranch RollerBite has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Chicken Ranch RollerBite compare to other Kwik Trip items?+

Kwik Trip Chicken Ranch RollerBite ranks 35th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.