Kwik Trip Chicken Dumpling Soup

Kwik TripSoups
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 104th of 315 items at Kwik Trip

Why It Scored 63

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
9g
Net Carbs
2g
Fat
1g
Fiber
3g
Sugar
70
Calories

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Similar / Better Choices at Kwik Trip

Kwik Trip Fried Chicken Breast

26g protein · 10g net carbs · 240 cal

86

Kwik Trip Fried Buffalo Boneless Wings

25g protein · 13g net carbs · 270 cal

82

Kwik Trip Ham

18g protein · 3g net carbs · 149 cal

80

Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

80

Kwik Trip 4 Piece Fried Half Chicken

18g protein · 8g net carbs · 200 cal

79

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Chicken Dumpling Soup · Kwik Trip
Calories70
Total Fat2g
Total Carbohydrate10g
Dietary Fiber1g
Total Sugars3g
Net Carbs9g
Protein4g
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Frequently Asked Questions

Is Kwik Trip Chicken Dumpling Soup good for GLP-1?+

With a GLP-1 score of 63/100, Kwik Trip Chicken Dumpling Soup is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Kwik Trip Chicken Dumpling Soup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Chicken Dumpling Soup have?+

Kwik Trip Chicken Dumpling Soup has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip Chicken Dumpling Soup on Ozempic or Wegovy?+

With only 2g of fat, Kwik Trip Chicken Dumpling Soup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Chicken Dumpling Soup?+

Kwik Trip Chicken Dumpling Soup has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Chicken Dumpling Soup compare to other Kwik Trip items?+

Kwik Trip Chicken Dumpling Soup ranks 104th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.