Kwik Trip Cheesy Pepper Jack Tornado

Kwik TripTornados
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 161st of 315 items at Kwik Trip

Why It Scored 57

  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
22g
Net Carbs
9g
Fat
1g
Fiber
1g
Sugar
200
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Cheesy Pepper Jack Tornado · Kwik Trip
Calories200
Total Fat9g
Total Carbohydrate23g
Dietary Fiber1g
Total Sugars1g
Net Carbs22g
Protein6g
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Frequently Asked Questions

Is Kwik Trip Cheesy Pepper Jack Tornado good for GLP-1?+

With a GLP-1 score of 57/100, Kwik Trip Cheesy Pepper Jack Tornado is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Kwik Trip Cheesy Pepper Jack Tornado is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Cheesy Pepper Jack Tornado have?+

Kwik Trip Cheesy Pepper Jack Tornado has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip Cheesy Pepper Jack Tornado on Ozempic or Wegovy?+

With only 9g of fat, Kwik Trip Cheesy Pepper Jack Tornado is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Cheesy Pepper Jack Tornado?+

Kwik Trip Cheesy Pepper Jack Tornado has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Cheesy Pepper Jack Tornado compare to other Kwik Trip items?+

Kwik Trip Cheesy Pepper Jack Tornado ranks 161st out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.