Kwik Trip Caramel Nut Muffin

Kwik TripMuffins
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.9/100

Calculated from nutrition & community data
Ranked 315th of 315 items at Kwik Trip

Why It Scored 9

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

7g
Protein
66g
Net Carbs
32g
Fat
1g
Fiber
44g
Sugar
580
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Caramel Nut Muffin · Kwik Trip
Calories580
Total Fat32g
Total Carbohydrate67g
Dietary Fiber1g
Total Sugars44g
Net Carbs66g
Protein7g
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Frequently Asked Questions

Is Kwik Trip Caramel Nut Muffin good for GLP-1?+

With a GLP-1 score of 9/100, Kwik Trip Caramel Nut Muffin is rated Avoid. Its strongest attribute is Calories and lowest-scoring is Sugar. Kwik Trip Caramel Nut Muffin is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Kwik Trip Caramel Nut Muffin have?+

Kwik Trip Caramel Nut Muffin has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip Caramel Nut Muffin on Ozempic or Wegovy?+

With 32g of fat, Kwik Trip Caramel Nut Muffin carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Kwik Trip Caramel Nut Muffin?+

Kwik Trip Caramel Nut Muffin has 580 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Kwik Trip Caramel Nut Muffin compare to other Kwik Trip items?+

Kwik Trip Caramel Nut Muffin ranks 315th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.