Kwik Trip Breakfast Sausage

Kwik TripBurgers & Hot Dogs
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 37th of 315 items at Kwik Trip

Why It Scored 67

  • ⚠️Higher in fat — may slow digestion
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

13g
Protein
1g
Net Carbs
31g
Fat
0g
Fiber
1g
Sugar
330
Calories

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Similar / Better Choices at Kwik Trip

Kwik Trip Fried Chicken Breast

26g protein · 10g net carbs · 240 cal

86

Kwik Trip Fried Buffalo Boneless Wings

25g protein · 13g net carbs · 270 cal

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Kwik Trip Ham

18g protein · 3g net carbs · 149 cal

80

Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

80

Kwik Trip 4 Piece Fried Half Chicken

18g protein · 8g net carbs · 200 cal

79

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip Breakfast Sausage · Kwik Trip
Calories330
Total Fat31g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein13g
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Frequently Asked Questions

Is Kwik Trip Breakfast Sausage good for GLP-1?+

With a GLP-1 score of 67/100, Kwik Trip Breakfast Sausage is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Kwik Trip Breakfast Sausage is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Breakfast Sausage have?+

Kwik Trip Breakfast Sausage has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Kwik Trip Breakfast Sausage on Ozempic or Wegovy?+

With 31g of fat, Kwik Trip Breakfast Sausage carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Kwik Trip Breakfast Sausage?+

Kwik Trip Breakfast Sausage has 330 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Kwik Trip Breakfast Sausage compare to other Kwik Trip items?+

Kwik Trip Breakfast Sausage ranks 37th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.