Kwik Trip American Fries

Kwik TripHearty Platter Cafe Breakfast Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from nutrition & community data
Ranked 199th of 315 items at Kwik Trip

Why It Scored 50

  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
36g
Net Carbs
14g
Fat
4g
Fiber
0g
Sugar
311
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Kwik Trip American Fries · Kwik Trip
Calories311
Total Fat14g
Total Carbohydrate40g
Dietary Fiber4g
Total Sugars0g
Net Carbs36g
Protein4g
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Frequently Asked Questions

Is Kwik Trip American Fries good for GLP-1?+

With a GLP-1 score of 50/100, Kwik Trip American Fries is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Protein. Kwik Trip American Fries is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Kwik Trip American Fries have?+

Kwik Trip American Fries has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip American Fries on Ozempic or Wegovy?+

With only 14g of fat, Kwik Trip American Fries is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip American Fries?+

Kwik Trip American Fries has 311 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Kwik Trip American Fries compare to other Kwik Trip items?+

Kwik Trip American Fries ranks 199th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.